Vegetarian cooking and taking advantages a systematic mechanism for having plant-based foods does reduce the risk of various diseases. The right mix of cereals, vegetables, and some spices creates numerous foods and maintains all necessary proteins and vitamins which are appropriate and reasonable alternatives to meat. Foods like beans, peas, mung beans, lentils and soybeans are definitely the alternatives of meat. Careful attention to the amount of spices and baking foods has an important role in the creation of human nature. Paying attention to how foods are consume in the seasons and months of the year as well as chewing food completely and refrain to use of fluids, especially water in between meals, prevent unwanted Overweight and has an important role in preventing many diseases; all the issues have been mentioned at the beginning of this book. Readers would be introduces with “Vegetarian Cooking” and “Philosophy of hot or cold foods, the table of plant reformers”. The key sentence in preface of “365 Days Along With Vegetarian Dishes in Iran” reads: “Eat Well Is an Art, Just like as Living Good”, the book explains ways to achieve it.

Muhammad Daryaee